Date: 2020-11-03 20:45:02
Is face yoga helpful? What about limiting alcohol consumption? Is staying hydrated the key? Stay tuned to know how you can get a slimmer face.
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#GetRidOfFaceFat #FaceFatLoss #Bestie
Intro – 0:00
Get On With Your Cardio – 00:58
Hydration is Key – 01:49
Limit Your Alcohol Intake – 02:42
Sleep Soundly – 03:27
The Smiling Fish Face Exercise – 04:16
Cut Down On Carbs – 05:01
Mouthwash Exercise – 06:02
Chin Lock – 06:50
The Tongue Lock – 07:19
Jaw Release – 07:52
Face Massage – 08:20
The Lion Pose – 08:46
1. Get On With Your Cardio
Getting your heart rate up is an incredible way of slimming down which will result in a loss of your face fat. Doing aerobics, jogging or simply engaging in some sort of physical activity will trigger your sweat. This happens because doing cardio effectively breaks down the fat in your body and promotes fat loss. Everyone should squeeze in at least 20 to 40 minutes of cardio on a daily basis.
2. Hydration Is Key
All your effort will go to waste if you don’t follow a balanced diet and stay fully hydrated throughout the day. Not only is drinking lots of water a healthy lifestyle choice for you but it also aids in losing facial fat. But how are fat cheeks and water related? Chubby cheeks are a result of your body retaining fluid. Dehydration is one of the biggest reasons for fluid retention resulting in face fat.
3. Limit Your Alcohol Intake
While going for a glass of wine or two during dinner or some special occasion is okay, going overboard with drinking is never a good idea. It will result in your face looking puffy and bloated. You should start off by understanding how alcoholic drinks affect your face.
4. Sleep Soundly
Doesn’t sound like a bad idea does it? Who doesn’t want to just sleep their fat away? Getting slim is all a part of the balanced regimen you decide to follow. This starts with getting rid of all the junk food followed by some exercise and ending your day with a sound 8 hours of sleep. Did you know that not getting enough sleep contributes to weight gain?
For more information, please watch the video until the very end.
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