Date: 2020-11-03 15:45:00
What are these alkaline drinks? Fruit juice? Lemon tea? Kombucha? Keep watching to learn more about drinks to keep your stomach happy!
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#AlkalineFoods #AlkalineDiet #Bestie
Intro – 0:00
1. Non Dairy Milk – 00:43
2. Kombucha – 01:31
3. Herbal Tea – 02:12
4. Alkaline Water – 02:54
5. Coffee – 03:33
6. Coconut Water – 04:15
7. Lemon Water – 04:55
1. Leafy Greens – 05:55
2. Chillies – 06:21
3. Garlic – 06:43
4. Tomato – 07:04
5. Red Onion – 07:29
1. Non Dairy Milk
Nothing feels more refreshing than a good old glass of chilled milk or a bowl of cereal in the morning. Contrary to popular belief, milk is acidic in nature due to the presence of certain compounds. Not just that, despite their cooling effect, so is yogurt and buttermilk which may cause more harm than good in the long run. However, there is a solution.
Kombucha is a fermented healthy drink that originated in China and has gained worldwide popularity. It is known for its wide variety of benefits with hair loss, arthritis, hypertension, inflammation and hangovers.
3. Herbal Tea
For all you tea lovers out there, we have good news! Drinking herbal tea is one of the top ways to alkalize your body while keeping yourself hydrated. Teas like Chamomile, peppermint, ginger lemon and rooibos help in keeping your body’s alkaline levels balanced. These caffeine-free pick-me-ups are also a great way to feel refreshed and power through the day.
4. Alkaline Water
You may have heard various health claims concerning alkaline water. It is said to help in slowing the aging process, preventing chronic diseases and balancing the body’s ph levels. But what exactly is alkaline water, and why all the hype?
Coffee is not a particularly popular part of an alkaline diet due to its acidic effect on the body. By changing up your preferences a bit and opting for alternative options you can get your fix and stay healthy!
For more information, please watch the video until the very end.
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